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Pre-diabetes?


Are you one of the over 80 million people in the U.S. who has or is at risk for pre-diabetes? What does that even mean? Here is a great article from Diabetes Self Management magazine about what you should know about the condition.


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Beans, beans, magical beans!

I have so many cans of beans, how can I use them? “Beans, beans the magical fruit…” On the daily I am recommending people eat more beans. Some people claim to have hated beans since childhood, some pe

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